Keeping your home clean can be an overwhelming and challenging task, especially when you have too much to declutter and organize. However, it provides a sense of satisfaction, happiness and clarity. According to Courtney Lopresti in Psychology Today, “It wouldn’t be surprising, then, if the reason we crave symmetry and cleanliness in our homes is to mirror the organization within our very own bodies.”
Take a look at the major mental health benefits of keeping your home neat & clean, and why you should get home cleaning services NYC.
Mental Health Benefits of Home Cleaning
Reduces Anxiety
Imagine walking in a clean home, you will feel relaxed and be able to cope with daily anxiety and stress. Researchers have found that people who live in clean homes have an overall better sense of wellness. They learn how to stay organized, face challenges, and quickly find solutions to their problems. Sleeping more soundly allows to renew mental and physical energy, thus maintaining a continuous cycle of good habits.
Boosts Relationships
Healthy relationships with your loved ones can help in warding off depression and other mental illnesses. But, a disorganized life can affect your relationships by creating tension and conflict. And, the time spent finding items can reduce the time you could be spending together. Moreover, in a messy home, one can’t invite friends and relatives.
According to a survey by the National Sleep Foundation, 75% of people reported having a good night’s sleep when their sheets were clean as this helped them feel more comfortable.
Increases Productivity
Clutter is distracting, and nobody wants to work in a place where things are scattered here and there. Researchers have found that looking at too many things can interfere with your brain’s ability to focus.
Cleaning up your desk can help you feel good and concentrate on your work. When you’re organized at work, you will be more productive, able to finish your work on time. This will leave you time for exercising, preparing a healthy meal and spend time with family and sleep.
In conclusion, decluttering your home can provide lots of health benefits. It helps you relax and restore your mind, focus on work, and boost productivity. In an organized home, you will be able to find what you want quickly, thus saving time and strengthening your relationship. Additionally, it motivates you to build new routines to keep your home clean.
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